General

+ Help! Which service is for me?

I'd suggest you go ahead and book a free 15 minute discovery call here and lets find a good fit for you.

+ Where are you based?

My studio is based on the outskirts of York but I teach online too so there are no geographical barriers, I'd love to connect with you wherever you are in the world.

+ Do you teach online?

Yes I teach online via Zoom. Sign up to The Sunshine Times for upcoming virtual classes. OR Join the waitlist for my next Rise-Up Morning Motivation intensive. It’s free to try.

+ Where can I find timetable and what's on info?

Sign up to The Sunshine Times for updates and tips on living a more positive life. Click here to join. Or head over to instagram @solastarising to find information about classes and positive living. See you there!

+ How do I book?

For more information on all of my services please book a 15 minute discovery call so we can find the right service to support your needs. For regular classes please use the book button and select the service you are want to join.
You can also join the wait list for upcoming courses and you will be sent information on how to book.

Yoga

+ What equipment do I need to practice online?

All you really need is a little space to roll out your yoga mat. A yoga block or thick spine book and blanket are also useful.

+ What equipment do I need to bring to the studio?

The studio is fully equipped so all you need to bring is yourself, an open heart and a smile. If you prefer to bring your own mat you are very welcome.

+ Do you teach yoga 121?

Yes I teach yoga 121 in the studio or online. Book a free 15 minute discovery call with me to find out more.

+ Can I try a sample?

Sure thing! Head over to complete this short questionnaire so I can prepare a sample to best support your needs. Claim your free sample here.

+ I have a specific health concern, can you help me?

There are so many oils with an abundance of uses. I'm confident I can find something to support you. Book a call with me and let's chat!

+ Do you teach about doTERRA essential oils?

I teach introductory classes to get you started. Book a free discovery call here to get started.

+ What happens once I have purchased my oils kit?

Once you have your kit, you are now an official member of the incredible doTERRA community. A community of like-minded people who support empowerment, learning and making informed choices about your health and well-being.

+ Is this for me?

Sure, starting on a new journey can be scary. Book a free 15 discovery call with me for an introduction. It’s an opportunity for us to meet online and find out if it’s the right fit for you with no obligation to go ahead.

+ How many sessions will I need?

This varies from person to person. We are all so unique in our experiences and goals. I typically suggest one session per week for the first four weeks, and then staggering to fortnightly/monthly sessions. We work at your pace so whatever feels right for you. Book a free 15 minute discovery call for more info.